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You could set an intention every day.
Your intention could be to work less and make more money, or to find a new career that you are passionate about. It could be to get healthy and physically fit, or to spend more quality time with loved ones or alone. It can be specific and about something in particular or more like a quality, such as to be more relaxed or involved with life. Here are a handful of examples to help get your thinking started around ways to be more intentional every day:. They key to setting intention involves clarity: Following are the first steps to using the power of intention in your own life:.
Share your intention with someone in a way that will supportively hold you accountable to taking action. By setting an intention, you make it clear to yourself and others, just what you plan to do.
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Set an intention to redefine what it means to be serious about your dreams! Need help figuring out what you want? Contact us to set up a coaching call! One of those 2. One of my dearest friends of all time was also epileptic, and the depression he suffered due, in part, to both the condition itself and the ongoing treatment of it eventually took its toll on him and he made the tragic decision to take his own life in April of Do you know what to do if you see someone having a seizure?
The first line of response when a person has a seizure is to provide general care and comfort and keep the person safe. This information here relates to all types of seizures.
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Remember that for the majority of seizures, basic seizure first aid is all that may be needed. November is epilepsy awareness month. Please share this post. CDC info on seizures.
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Expressing gratitude for the time spent meditating at the ancient Incan agricultural study site of Moray in Cuzco, Peru. When it beeps, let off all the steam while you stand at a safe distance. Garnish with fresh cut green onions for an extra flavor delight and beautiful contrasting bright green.
For added freshness, grow your own onions in the kitchen window year round! EAT UP and feel the yum! Some may start with minor symptoms, but lead to a loss of consciousness or fall. Other seizures may be brief and end in seconds. Injury can occur during or after a seizure, requiring help from other people. Pay Attention to the Length of the Seizure Look at your watch and time the seizure — from beginning to the end of the active seizure.
Time how long it takes for the person to recover and return to their usual activity. If the first person remains calm, it will help others stay calm too.
Talk calmly and reassuringly to the person during and after the seizure — it will help as they recover from the seizure. Make the Person as Comfortable as Possible Help them sit down in a safe place. If they are at risk of falling, call for help and lay them down on the floor. Keep Onlookers Away Once the situation is under control, encourage people to step back and give the person some room. Waking up to a crowd can be embarrassing and confusing for a person after a seizure. Ask someone to stay nearby in case further help is needed. Restraining a person can lead to injuries and make the person more confused, agitated or aggressive.
Yet if they are restrained when they are confused, they may respond aggressively.
If a person tries to walk around, let them walk in a safe, enclosed area if possible. Jaw and face muscles may tighten during a seizure, causing the person to bite down. If this happens when something is in the mouth, the person may break and swallow the object or break their teeth! Make Sure Their Breathing is Okay If the person is lying down, turn them on their side, with their mouth pointing to the ground. This prevents saliva from blocking their airway and helps the person breathe more easily. During a convulsive or tonic-clonic seizure, it may look like the person has stopped breathing.
This happens when the chest muscles tighten during the tonic phase of a seizure. As this part of a seizure ends, the muscles will relax and breathing will resume normally. Food, liquid or pills could go into the lungs instead of the stomach if they try to drink or eat at this time. If a person appears to be choking, turn them on their side and call for help. If they are not able to cough and clear their air passages on their own or are having breathing difficulties, call immediately. A seizure lasts 5 minutes or longer. One seizure occurs right after another without the person regaining consciousness or coming to between seizures.
Seizures occur closer together than usual for that person. Breathing becomes difficult or the person appears to be choking.
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